AUSTRALIAN MENTAL HEALTH MODEL

No-Nonsense Counselling for Everyday Aussies

Real Support, No Waitlists

Life’s tough. We get it. Whether it’s anxiety, grief, ADHD, or just needing a chat, we’re here—no waitlists, no fluff, just real help when you need it.

Meet Elise!

Elise brings a unique blend of therapies to her practice. With a background in Christian Counselling, Alcohol and other drug work, Counselling and Psychotherapy, as well as extensive training in art, business, and equine disciplines, she’s committed to providing holistic support.

Currently finalising her Master’s in Counselling and Psychotherapy, Elise specialises in person-centered therapy, incorporating Acceptance and Commitment Therapy (ACT), trauma, and grief-informed practices.

Her approach is tailored to meet the unique needs of each client, fostering a safe and supportive environment for healing and growth.

Meet Maria!

Our dynamic new therapist at Australian Mental Health Model!
🙂 she describes herself like this;

🔹 Lived experience as an immigrant and mother
🔹 Bilingual proficiency in English and Spanish
🔹 Degree in Psychology and Health and Medical Science with a Major in Neuroscience
🔹 Post Certificate in Counselling and Psychotherapy from the University of Adelaide
🔹 Master’s in Counselling and Psychotherapy from the Australian College of Applied Professions

Maria has collaborated with Safe Pets Safe Families, Anglicare, the Red Cross, and Mariposa Trails. She has worked extensively with individuals facing homelessness, migrants, and refugees, and she is trauma- and grief-informed.

Meet Philip!

Down-to-Earth Counsellor with Real Experience. Philip brings a wealth of lived experience—from coastal life and frontline work to being a grandfather and active member of the church. As a Christian counsellor, he offers faith-based support alongside practical, no-nonsense guidance.

🔹 Postgrad Cert in Christian Counselling (Excelsia University)
🔹 Youth Justice & Trauma Support
🔹 EMDR-Informed Approaches

Philip has worked extensively with defence force veterans, police, and emergency workers, understanding firsthand the challenges of service and transition to civilian life. Whether you’re navigating faith, trauma, or big life changes, he’s here to listen and help.

About Us

Welcome to the Australian Mental Health Model: Counselling and Psychotherapy Services in Australia.

At the Australian Mental Health Model, we prioritise accessibility and affordability in mental health care, providing caring counselling and psychotherapy services. Our mission is to offer compassionate, professional support tailored to meet the diverse needs of our community. Whether you’re seeking help for anxiety, depression, trauma, attachment, parenting or relationship issues, our team of experienced counsellors and psychotherapists is here to guide you on your journey to mental wellness.

Comprehensive Counselling Services online and in Australia.

Australian Mental Health Model counselling and psychotherapy services are designed to address a wide range of mental health concerns. We offer personalised support for individuals, couples, and families, helping you navigate life’s challenges with confidence and resilience. Our highly trained counsellors specialise in:

Anxiety Counselling NSW
Depression Counselling NSW
Trauma Therapy NSW
Grief Counselling NSW, including pregnancy and child loss
Family Counselling NSW:
Couples Therapy Sydney:

Specialised Psychotherapy Services in NSW

At the Australian Mental Health Model, we offer specialised psychotherapy services to help you achieve lasting mental health and wellness. Our skilled psychotherapists utilise a variety of therapeutic modalities to address deep-seated psychological concerns, including:

Cognitive Behavioural Therapy (CBT) NSW: Transform thought patterns and behaviours
Emotional freedom technique (EFT) Tapping NSW:
Acceptance and Commitment Therapy (ACT) Mindfulness-Based Therapy NSW
Polyvagal therapy (PVT): Understand and manage responses to flight or fight reactions.
Humanistic Therapy NSW: Embrace your full potential and improve self-esteem with our empathetic humanistic therapists.

Innovative and Holistic Approaches to Mental Health

We believe in a holistic approach to mental health, integrating innovative therapies to support your overall well-being. Our diverse range of services includes:

Art Therapy NSW:
Equine Therapy NSW: with horses.
Migration Support: Bilingual therapist available with real-life migration experiences.
Student Counselling NSW: Specialised support while studying at school, high school, TAFE university or college.
ADHD Counselling NSW: Specialised support and strategies to manage ADHD symptoms and improve functioning.
Christian Counselling NSW: Incorporate your faith into the therapeutic process with our spiritually sensitive Christian counselling services.

Online and Telehealth Counselling Services in NSW

In today’s fast-paced world, accessing mental health support should be convenient and flexible. That’s why we offer online and telehealth counselling services, allowing you to receive professional support from the comfort of your home. Our secure and confidential online platform ensures that you can connect with our counsellors and psychotherapists at a time and place that suits you best.

Affordable Mental Health Services in NSW

At the Australian Mental Health Model, we are committed to making mental health care accessible to everyone. Our affordable counselling and psychotherapy services in NSW are designed to fit various budgets, ensuring that financial constraints do not prevent you from receiving the support you need. Whether you can contribute starting at $150, our community-driven approach allows options to pay what you can afford for therapy sessions.

Join Us in Breaking Down Barriers to Mental Health Care

At the Australian Mental Health Model, we are passionate about breaking down barriers to mental health care and creating a supportive, inclusive community. We invite you to join us in our mission to ensure that everyone has the opportunity to access the mental health support they deserve. Together, we can make a difference and promote mental wellness for all.

If you’re ready to take the first step towards better mental health, contact us today to schedule an appointment or learn more about our services. Our friendly and knowledgeable team is here to answer any questions you may have and help you find the right support for your needs.

What We Help With:

Anxiety & Depression – Practical, real strategies.
Trauma & PTSD – Heal at your own pace.
Grief & Loss – Including pregnancy and child loss.
Relationships & Families – Because they’re complicated.
ADHD & Student Stress – Support that actually works.

Therapies That Work:

CBT, EFT, ACT & Mindfulness – Proven ways to manage thoughts & emotions.
Polyvagal Therapy – Understand fight-or-flight.
Art & Equine Therapy – Because words aren’t always the way.
Faith-Based & Migration Support – Tailored to your journey.

Easy, Flexible & Affordable

Online & Telehealth – Support from anywhere in Australia.
Payment Options – From $150 to $225—mental health for all.
No Waitlists – Help when you need it.

Why Choose Us?

Relatable Therapists – No jargon, just care.
Diverse Team – Bilingual, rural, and all backgrounds.
Accessible & Flexible – Online, affordable, built around you.

Let’s Break Barriers Together

We’re making mental health care real, affordable, and stigma-free.

Ready to feel better? Book now.

💙 #MentalHealthMatters #AccessibleTherapy #RealSupport

Fun Facts

Here, your mental well-being is bloody important! 🌟

You won’t bump into us at footy or down the road… it’s all online!

💯% confidential + No judgment, ever. 🕊️

Your participation fuels our community-driven approach, ensuring that everyone has a seat at the table. 💪